The latest research highlights the importance of a good night's sleep and says sleep, or the lack of it, can have significant implications for a person's health.

It seems that getting the right amount of sleep, seven to eight hours on a regular basis, may help prevent diabetes and also delay death.

A study by researchers from the University College Medical School in London, involved 10,308 British government workers, age between 35 and 55 years, who were followed for 12-17 years.

The researchers led by Dr. Jane Ferrie, found that death rates were higher for people who spent too much or too little time sleeping. - See Too much sleep as bad as too little when it comes to your health for the full report.

Submitted by: George Snedrow
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